Unsit is a stand-up reminder for Apple Watch, with an iPhone companion for your stats. Choose any reminder interval and get persistent haptic taps on your wrist when it is time to move. Confirm with a quick tap, or let detected steps verify your break. In Silent Mode it vibrates gently without making noise.
Download on the App StoreA persistent wrist alarm with repeating haptic taps and gentle chimes. Only real movement or confirmation stops it — no accidental silent snooze.
50 minutes by default, or anywhere from 1 to 240 minutes. Turn the Apple Watch Digital Crown to set your ideal Pomodoro or health pace.
Silent outside your working day, optional weekend skip, and an automatic fresh timer every morning.
Track today’s completed stands, a 7-day trend chart, and how many consecutive days you hit your goal.
Keep a live countdown visible on your watch face in circular, corner, inline, and rectangular styles.
Quick desk stretches and ergonomic posture habits — a fresh helpful tip every time you stand, in 11 languages.
Live countdown widget, 7-day and 30-day history charts, daily averages and best days. Settings sync seamlessly between devices.
Customize step confirmation thresholds (1–100 steps), unlock tight intervals down to 1 minute, explore 30/90-day trends, and export CSV history on iPhone. Free includes 15-step auto-confirmation, intervals from 50 to 240 minutes, complications, and 7-day history. No ads or account required.
Unlike standard notifications that ring once and disappear, Unsit uses persistent haptic taps on your Apple Watch. You can dismiss it by tapping "I’m standing" or simply walking 15 steps, which the watch pedometer verifies automatically.
Yes. When your Apple Watch is in Silent Mode, Unsit respects it completely by delivering prominent haptic vibrations to your wrist without emitting audible chimes.
When an alert fires, Apple Watch sensors track your movement. Once you complete 15 steps (or your custom Pro threshold from 1–100 steps), the timer automatically resets for your next break.
Unsit Free includes full 50–240 minute intervals, 15-step confirmation, active hours, watch complications, daily goals, and 7-day history. Pro adds sub-50 minute intervals (down to 1 min), custom step thresholds, 90-day charts, and CSV export.
100% private. Unsit operates entirely on your watch and iPhone. We have no external servers, require no account registration, and collect zero personal or health data.
No accounts, no advertisements, no analytics SDKs, no cloud servers. Your settings and stand history stay strictly on your Apple Watch and iPhone. Privacy
Unsit is available for download on the App Store now. Start your daily movement streak and say goodbye to prolonged sitting!